What is Yoga?
Yoga is a holistic discipline that combines physical postures, breath control, and meditation techniques to promote physical, mental, and spiritual well-being. It is a practice that aims to harmonize the body, mind, and spirit, fostering balance, flexibility, and inner peace.
"Yoga is the way to Happiness, True Self and Oneness"
Kundalini Tantra Yoga is a unique and powerful form of healing yoga that integrates the principles of Tantra and pranayama (breathwork) to activate the Kundalini energy and promote healing throughout the body.
The combination of Tantra and pranayama in Kundalini Tantra Yoga is essential for raising, flowing, and balancing the energy within our bodies. As the Kundalini energy is raised and moved upward, it supports the natural healing abilities of the spine, glands, and endocrine system, ultimately benefiting the entire body.
The term "Tantra" refers to a divinely inspired system that aids in the development of self and spiritual awakening by raising energy. This is why Kundalini Tantra Yoga has been named as such - it is a system that has been thoughtfully designed by Master Ketut Arsana to specifically raise the Kundalini energy through movement, breathwork, sound, and a combination of Kundalini, Astanga, Hatha, and Sivananda (Surya Namaskar) Yoga.
Through carefully selected asanas (poses), Kundalini Tantra Yoga aims to support the healing of the mind, body, and soul, enhancing overall health and well-being. Join us on this transformative journey and discover the profound healing potential of Kundalini Tantra Yoga.
What it'll do to you?
Increases energy levels and vitality
Reduces stress and anxiety
Supports better sleep
Improves focus and concentration
Increases self-awareness and self-confidence
Kundalini Tantra Yoga involves specific practices that aim to awaken and channel the dormant energy within us, known as kundalini. By doing so, this yoga style can result in increased energy levels and vitality, helping individuals feel more vibrant and alive.
Incorporates breathwork, meditation, and mantra chanting, which can help calm the mind and release tension from the body. This can have a profound impact on reducing stress and anxiety, promoting a sense of calm and inner peace.
The relaxation and stress-reducing techniques practiced in Kundalini Tantra Yoga can help individuals achieve better quality sleep. By calming the mind and releasing accumulated tension, this yoga style can support a more restful night's sleep.
Kundalini Tantra Yoga involves dynamic movements, breathwork, and meditation, which require concentration and focus. Through regular practice, individuals can improve their ability to stay present and focused, both on and off the yoga mat.
Kundalini Tantra Yoga emphasizes self-awareness and self-discovery. By exploring the body-mind connection and engaging in introspective practices, individuals can deepen their understanding of themselves and develop a stronger sense of self-confidence.
Master Ketut Arsana
Director of Kundalini Tantra Yoga
Master Ketut Arsana is a renowned spiritual teacher, author, and the director/creator of Kundalini Tantra Yoga. With over three decades of experience in the field of yoga and spirituality, he has dedicated his life to guiding and empowering individuals on their spiritual journeys. His profound knowledge and mastery of Kundalini Tantra Yoga have made him a respected figure in the world of yoga, with his teachings inspiring countless individuals to find inner peace, healing, and transformation. Through his workshops, retreats, and even his personality, Master Ketut Arsana continues to share the wisdom of Kundalini Tantra Yoga, helping others unlock their true potential and live a life of balance, vitality, and self-realization.
